3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

The Law of the Farm: Plant the Seeds of Fitness NOW!

Submitted by Brian Kenney, General Manager @ O2 Fitness Wilmington My grandpa was a farmer, when I was a kid we would go to his farm a lot. And something I learned while spending time on the farm is that there are natural laws that determine when you will plant, and...

2 Easy Weekend Recipe Suggestions from O2 Fitness

Trying to stay on track on the weekends is hard, so give these awesome recipes a try instead of going through the drive-thru! You can also try Custom Fit Meals protein bars for a quick meal on-the-go! Homemade Protein Bars (Submitted byChristin Ruud, O2 Fitness...