4 Holiday Hints from O2 Fitness

Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge It’s that time of year….AGAIN!  The season of overeating, it starts sometime around Halloween, with your kid’s candy and ends somewhere around Valentine’s Day, with chocolates...

Want to Eat Healthier? Doggie Bag It!

Written by Steve Mongno, General Manager @ O2 Fitness Fuquay Varina Everyone loves to eat out. It’s fun, it’s something different, and heck…it’s a night out! Problem is, eating healthy when you eat out is incredibly hard to do. So many choices...