Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...

Drink More Water and Eat Less!

Written by Curtis Selby, Fitness Director @ O2 Fitness Chatham For those of you who have wondered how important it is to drink water, there is new research that has confirmed that drinking water before a meal can be very helpful in weight loss. Findings of the study,...