O2 Fitness Food of the Week: Turkey

Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein. This lean source of protein is a good source of iron, B vitamins, zinc and selenium. Dark...

Nutrition Made Simple | NC Health and Fitness Clubs

Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....