The Benefits of Visiting a Dietitian

Written by: Jillian Buboltz, Registered Dietitian, O2 Fitness Are you planning to lose weight, change your diet for health reasons, or make general healthy changes in your lifestyle? With the variety of diet books, the latest popular diet trends, and varying...

O2 Fitness Food of the Week: Pineapple

Pineapple is an excellent source of manganese, which plays an important role in bone development and in converting carbohydrates, fats and protein into energy.  In just one cup of pineapple, you get over 75% of the manganese you need in one day!  This spiky fruit is...

4 Holiday Hints from O2 Fitness

Written by: Denise Torres, General Manager @ O2 Fitness Falconbridge It’s that time of year….AGAIN!  The season of overeating, it starts sometime around Halloween, with your kid’s candy and ends somewhere around Valentine’s Day, with chocolates...

O2 Fitness in Cary Offers Tips to Help Trim Sodium

Written by: Andrea TerBush, Membership Consultant @ O2 Fitness Cary Trimming sodium out of our diets just may be one of the trickiest things for us to monitor, as sodium is often unnecessarily loaded into many of our every day foods without our knowledge.  If you are...