O2 Fitness Food of the Week: Kale

Kale is a dark green leafy vegetable that provides high amounts of lutein, a nutrient important for eye health (kale contains seven times the amount found in spinach). Kale is also an excellent source of Vitamins A and K and is a good source of Vitamin C and fiber....

How to Eat Clean Without Feeling Deprived

Written by: Susannah Van Winkle, Personal Trainer, O2 Fitness Falls Finding Balance. Many people have trouble finding balance in clean eating— either in everyday life habits, or after losing those unwanted pounds. The minute after consuming a cheat meal or indulging...

Eat Your Colors: The Importance of Carotenoids

Written by: Jason Peters, General Manager, O2 Fitness-Chatham The Mighty Carotenoid! What is a carotenoid, you ask??  Well, to simplify the answer, it’s what gives fruits and veggies their natural, vibrant color.  These colors are super powerful...