by O2 Fitness | Mar 6, 2018 | Member Spotlight, Testimonials, Transformations
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast...
by o2admin | Oct 28, 2013 | Food of the Week
Kale is a dark green leafy vegetable that provides high amounts of lutein, a nutrient important for eye health (kale contains seven times the amount found in spinach). Kale is also an excellent source of Vitamins A and K and is a good source of Vitamin C and fiber....
by o2admin | Oct 8, 2013 | Nutrition Tips, O2 Speak
Written by: Susannah Van Winkle, Personal Trainer, O2 Fitness Falls Finding Balance. Many people have trouble finding balance in clean eating— either in everyday life habits, or after losing those unwanted pounds. The minute after consuming a cheat meal or indulging...
by o2admin | Sep 28, 2013 | O2 Speak
Written by: Jason Peters, General Manager, O2 Fitness-Chatham The Mighty Carotenoid! What is a carotenoid, you ask?? Well, to simplify the answer, it’s what gives fruits and veggies their natural, vibrant color. These colors are super powerful...
by o2admin | Sep 20, 2013 | Nutrition Tips, O2 Speak
Sugar. We all know it’s bad for us. We’ve experienced the dreaded crash, and we know it’s empty calories(no vitamins, no minerals!). Still, we crave it. So instead of trying to eliminate sugar completely, try a smarter substitute. 5 Sugar...
