10 Tips to Get in Shape for Summer

Are you not where you want to be for bathing suit weather — mentally and physically?  The good news is: you still have time! Follow these 8 tips to help you trim down and feel confident in your own skin by summer. ☀ More water, less alcohol.  With the warmer...

How to Eat Clean Without Feeling Deprived

Written by: Susannah Van Winkle, Personal Trainer, O2 Fitness Falls Finding Balance. Many people have trouble finding balance in clean eating— either in everyday life habits, or after losing those unwanted pounds. The minute after consuming a cheat meal or indulging...

Top 10 Diet Tips

Submitted by Rob Trevett, General Manager, O2 Fitness Seaboard Everyone knows that the key to losing weight is eating LESS and exercising MORE. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful...