by o2admin | Jul 8, 2013 | Food of the Week
Pineapple is an excellent source of manganese, which plays an important role in bone development and in converting carbohydrates, fats and protein into energy. In just one cup of pineapple, you get over 75% of the manganese you need in one day! This spiky fruit is...
by o2admin | Sep 7, 2011 | Nutrition Tips
This recipe is a great, healthy idea and a great way to cool off on a summer night, so get your fill of these berries while they are still in season! Berry Fresh Dessert (thanks Rachel Ray!) Ingredients: 1 pint Greek style plain yogurt 4 pieces of crystallized ginger,...
by o2admin | Nov 24, 2010 | Nutrition Tips
Submitted by Chris Mitchell, O2’s Blog Queen and GroupX Instructor @ O2 Fitness Brennan & Falls PUMPKIN NUT MUFFINS: Bake at 350, for 20 minutes 2 cups sifted all-purpose flour (I use natural white flour) 1 teaspoon baking soda 1/2 teaspoon baking powder...
