Dehydration 101

Dehydration 101

Editor’s Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth. You were on a workout roll, achieving your exercise goals several weeks in a row. Everything was going great and then – seemingly out of nowhere...

Burn Off Those Winter Calories and Gear Up For Summer!

Written by: Patrick Edenfield, Personal Trainer, O2 Fitness Falls/540 With the holiday season behind us and warm weather ahead of us, many of our workout schedules have taken a turn back in the right direction.  With the summer months fast approaching, we must turn...