8 Core Exercises for Cyclists

Submitted by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan/Falls Article By Dimity McDowell – Bicycling Magazine Your bulging quads and razor-cut calves are the envy of your pack, and you start every ride strong. As the ride progresses, though, your hips...

Bike to Work Week

Written by Lindsay Hill and Rhian Jaques, O2 Fitness Southern Village Don’t worry guys, you still have a few days left to celebrate Bike to Work week!  This week cities all over the country host activities to promote this fine form of transportation 🙂  Ride...

RPM: A Group Fitness Class for Everyone

Written by Casey Johnson, Group Fitness Manager, O2 Fitness @ Fuquay Varina RPM is one of the most popular NC group fitness classes offered at all the O2 Fitness Clubs’ locations.  Part of what makes it so popular is its ability to offer something for everyone…it’s...