Dietary Diversity and Children

Written By: Laura Shearer, Membership Consultant @ O2 Fitness Fuquay Varina Despite all the information we are receiving on the importance of improving our diets, what I observe in the real world are people who rely on the same foods over and over, day after day and...

10 of the Top Fitness Trends of 2012

Submitted by Casey Johnson, Group Fitness Manager, O2 Fitness Fuquay Once the holidays are over its time for us all to get back into the swing of things and pick back up with our routine (and with our workouts)!  Want to know what’s hot in the fitness world for 2012? ...

5 Ways to Sneak Fitness into Family Time | O2 Fitness

Unfortunately, kids today love to sit inside, play video games, chat online with their friends, and totally ignore the beautiful outdoors and exercise! Here are a couple tips to enjoy some quality time with the kids, but also make family time exciting and beneficial...