Fight for Results with Fitness Boxing!

Written By: Will Mann, Fitness Director at O2 Cary Tired of running in one place for your cardio workouts?  You may want to consider trying one of the hottest fitness trends happening today.  This trend is Fitness Boxing.  Enjoy the benefits of cardio done in an...

O2 Fitness to Team with BCBS for a Healthier 2011

We’re teaming up with BCBS to help you earn perks just for working out! 2011 can be healthier year for O2 Fitness members because O2 Fitness’s Falconbridge and Cary locations were chosen to be one of the first area locations with a BluePoints™ kiosk from...

The Big Kid's Playground: Viewing Fitness as Fun

Written by: Linda Barmann, General Manager of O2 Fitness Cary Why Stop Playing?…As kids, all we wanted to do was play. We couldn’t wait to get home and run, skip, ride our bike, or skateboard to the neighbor’s house. Why does this mindset change as we age? Think of O2...