by o2admin | Aug 14, 2013 | Fitness Tips, O2 Speak
Written by: Rainey Ashcraft Jr., Director of Fitness, O2 Fitness Seaboard As our jobs get more demanding and time consuming, it is very important to maintain an active lifestyle outside of work. Work gets the best of everyone from time to time. It stresses us out! ...
by o2admin | Jul 26, 2010 | Fitness Tips
Submitted by Paul Hodges, General Manager @ O2 Fitness Brennan Station Office workers of the world, unite! Throw out your chairs! Find a way to move around during your work day! This great article explains why it’s hazardous spend as much time on your tush as...
