The Importance of Cardio in Your Fitness Regimen

Written by Carly Shatten, Personal Trainer @ O2 Fitness Chatham As a personal trainer, I get a lot of questions about cardio training.  Why should I do it? What is the best way? How do I not get bored? Is it important? The long and short of it is that cardio is really...

3 Ways to Attack Cardio Intervals

Written by Drew Schultz, Personal Trainer @ O2 Fitness Falls/540 Have you ever come in for cardio and said to yourself, “Well, I guess I’ll hop on the elliptical for 30 minutes at level 5”. Fill in the numbers with your own- most people do something...

Common Questions about Cardiovascular Exercise

Written by Brianna Minard, Membership Consultant, O2 Fitness Wilmington What is cardiovascular exercise? Cardio is an activity performed for an extended period of time that requires an increase in oxygen delivered to the muscles. This can be walking, jogging or an RPM...