3 Training Tips for Running Your Best Race

It’s officially race season 🏃‍♀️ Whether you’re a beginner or a regular marathon runner, it’s important to keep these three tips at the forefront of your training regimen. Not only will you become stronger and perform better, but you’ll prevent...

3 Ways to Attack Cardio Intervals

Written by Drew Schultz, Personal Trainer @ O2 Fitness Falls/540 Have you ever come in for cardio and said to yourself, “Well, I guess I’ll hop on the elliptical for 30 minutes at level 5”. Fill in the numbers with your own- most people do something...

What Is The Importance of Cardio?

Submitted by Michael Olander, President/CEO of O2 Fitness Have you ever thought that it’s important not only to do cardio training, but that it’s also important to decide on the best time of day and the right intensity? Everyone seems to have their own opinions on the...

The Secret to Burning More Calories

Written by Stephanie Platz, Membership Consultant, O2 Fitness Fuquay Varina A lot of people focus primarily on cardiovascular training when trying to lose extra weight because they see the number of calories they can burn in an hour. What most people don’t know...