Nutrition Basics

Submitted by Debbie McCaslin, Controller, O2 Fitness Corporate The importance of nutrition is often overlooked. Following are basics to help navigate the confusion and mystery surrounding food. Everyone can benefit from the positive impact good nutrition has on...

Fat vs. Carb Burning (a little math for the day!)

Written by Jason Peters, General Manager, O2 Fitness @ Falconbridge Ever wonder what that diagram on the treadmill or elliptical means when it refers to a ‘fat-burning zone’?  Well, there is definitely a difference in the fuel your body burns based on your intensity. ...