6 Small Solutions to Cut Calories that Count!

Written By: Paul Hodges, General Manager @ O2 Brennan Station Face the facts; it’s the beginning of March, and we are almost a quarter done with 2012. I am sure by now, you have set your workout routines to a consistent 5 days a week, eaten healthy, consistent daily...

What Burns More Calories: This or That?

Written by Patsy Paliotta, Personal Trainer @ O2 Fitness Express Over the years, many clients have asked me the question, “What burns more calories: jogging or biking? The two activities I just mentioned here are just examples. But the point is that most people will...

5 Thanksgiving Tips

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington Don’t deprive yourself during Thanksgiving! This is the time to enjoy good food, football, family and friends. Moping in one corner with a handful of carrot sticks isn’t going to work (and will probably...

Nutrition Made Simple | NC Health and Fitness Clubs

Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....