What Burns More Calories: This or That?

Written by Patsy Paliotta, Personal Trainer @ O2 Fitness Express Over the years, many clients have asked me the question, “What burns more calories: jogging or biking? The two activities I just mentioned here are just examples. But the point is that most people will...

Figuring Out the Formula for Caloric Burn

Written by Danielle Mudry, Raleigh Personal Trainer, O2 Fitness Falls Many clients have misconceptions about the amount of calories they expend. They are usually surprised and discouraged to learn a typical exercise session, for a person of average fitness, burns only...

Fat vs. Carb Burning (a little math for the day!)

Written by Jason Peters, General Manager, O2 Fitness @ Falconbridge Ever wonder what that diagram on the treadmill or elliptical means when it refers to a ‘fat-burning zone’?  Well, there is definitely a difference in the fuel your body burns based on your intensity. ...