Brighten Up Your Morning Oatmeal!

Written by: Tiffany Hinesley, Personal Trainer @ O2 Fitness Chatham Oatmeal is a great way to start your mornings. It is filling and full of fiber, but eating just plain oatmeal everyday can be monotonous. Here are two of my favorite ways to jazz up your everyday...

10 Tips for a Healthier Lifestyle

Tip 1 – Don’t let yourself get thirsty Dehydration slows down your blood flow leaving you with less energy to face the day, drinking water first thing in the morning is a great way to kick start your day and takes only minutes, bring a bottle of water to bed at night...

Belly-Flattening Breakfast Choices

By Mehmet C. Oz, MD, and Michael F. Roizen, MD Submitted by Chris Mitchell, GroupX Instructor, O2 Fitness Brennan Station Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs, maybe in a frittata). This...

Nutrition Made Simple | NC Health and Fitness Clubs

Written by Drew Huffman, Raleigh Personal Trainer @ O2 Fitness Wakefield Often times people over complicate nutrition, constantly trying different fad diets, magazine diets, or a diet off of the internet. First of all, try and stay away from fad diets all together....