O2 Fitness BootCamp Basics

Written by: Tony Gulley, Regional Fitness Director, O2 Fitness Boot Camp: It’s everywhere these days! It seems like everywhere you look some other gym or fitness club is offering a Boot Camp class, or someone you know is busy posting a status update about their...

Bootcamp at O2 Fitness!

Written by Rutland Tyler, Personal Trainer @ O2 Fitness Falconbridge Why should you participate in Bootcamp? Well, why not? Do you come to the Raleigh gym 3 or 4 times a week and do “a little cardio on my own.” If you did chest and triceps last Monday,...