Spice it Up at Your Local O2 Fitness Location!

Written by Marcy Luna, O2 Fitness North Chatham Have you been doing the same workout each week for… a long time?  Do you take the same classes week after week?  Just getting to the gym for a workout is an accomplishment, but changing up your routine is important to...

Pump It Up at O2 Fitness with GroupX – BodyPump

Written by Casey Johnson, Group Fitness Manager, O2 Fitness Fuquay Varina Group fitness classes have evolved from the basic step aerobics or cycle workout.  NC Group fitness classes at O2 Fitness are not only fun and exciting, but they are a great way to burn calories...