by o2admin | Jun 18, 2012 | GroupX Classes
Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary What can you expect from a Bodyflow class? A beautiful workout based on Tai Chi, Pilates and Yoga. In BodyFlow we build strength and flexibility, ending with a blissful meditation that will leave you...
by o2admin | Aug 10, 2011 | Fitness Tips, GroupX Classes
Written by Anne Potter, Group Fitness Manager @ O2 Fitness Falls/540 Once upon a long time ago, I so vividly remember being on a treadmill at an NC gym and watching people piling out of the indoor cycling room. You’ve all seen it and know what I’m talking about. ...
by o2admin | Jan 12, 2011 | GroupX Classes
BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that...
