O2 Fitness Food of the Week: Blueberries

Blueberries are loaded with dietary fiber and vitamins A and C. At only 80 calories per cup, blueberries are also virtually fat-free. Blueberries are among the fruits with the highest amounts of antioxidants, which may help fight aging, cancer and heart disease. This...

Berry Fresh Dessert

This recipe is a great, healthy idea and a great way to cool off on a summer night, so get your fill of these berries while they are still in season! Berry Fresh Dessert (thanks Rachel Ray!) Ingredients: 1 pint Greek style plain yogurt 4 pieces of crystallized ginger,...