O2 Fitness Food of the Week: Black Beans

Black Beans are not only a versatile food, but have an impressive nutrition profile. These small beans are very low in fat and loaded with fiber and protein. Just one cup of cooked black beans provides about 15 grams of both protein (30% of what you need daily) and...

Black Bean Mango Salad for the Weekend!

Written by Anthony Harold, NC Personal Trainer, O2 Fitness @ Falls/540 Are you looking for something new you can keep in your fridge to eat through out the week or with the family that has multiple flavors and fast to make? Try the Black Bean-Mango Salad for a healthy...