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Trainer Tip: Resistance Bands

Trainer Tip: Resistance Bands

by O2 Fitness | Feb 16, 2018 | Love Your Fitness, Personal Training, Trainer Tips

Weights aren’t the only way to build strength. No matter your fitness level, you can diversify your workout using a resistance band for a tension-packed challenge. Targets: Biceps, Triceps, Back Extra Challenge: Use a heavier band or add a second band for increased...

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