Making Kinesis Part of Your Personal Fitness Plan

Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540 Kinesis is three-dimensional training, just like everyday life. The fitness industry has moved into this type of multi-bodypart, functional (real-life applicable) training...

How to "Skinny" Up Your Weekend!

Written by Paul Hodges, General Manager @ O2 Fitness Brennan Weight loss depends on the amount of food you eat and exercise. Exercise more to lose weight and count your calories to stay within your daily limit. Some people seem to master this on weekdays when they are...