O2 Fitness Food of the Week: Greek Yogurt

Greek Yogurt is loaded with protein and calcium.  This dairy food also has other nutrients such as magnesium, vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B12, phosphorus and potassium. A 6-ounce serving of non-fat Greek yogurt only has around 100...

O2 Fitness Food of the Week: Avocados

Written by Kate A. Mascho, RD, LDN – Registered Dietitian, Poe Center for Health Education Avocados are a nutrient dense fruit packed with essential vitamins, minerals and phytonutrients. Some of the key nutrients found in avocados include vitamin K, folate, vitamin...

O2 Fitness Club Recipes: Skinny Guacamole!

Submitted by: Denise Torres, General Manager @ O2 Fitness Falconbridge With summer rapidly approaching, many of us are gearing up for summer cookouts.  Unfortunately, this means extra unwanted calories.  Here is a great recipe for skinny guacamole to bring along to...