Food of the Week: Almonds

Almonds are a naturally high source of vitamin E, calcium, magnesium and potassium.  They are a good source of protein, low in sugars and are high in fiber (which helps provide that “full” feeling). Additionally, almonds are cholesterol-free and very low in saturated...

Coconut Almond Bars: PreWorkout Snack Attack!

Submitted by: Chris Mitchell, GroupX Instructor, O2 Fitness Brennan and 540 You can find this recipe for coconut almond bars on the Runner’s World website.  Sounds awesome!  FYI: My family’s favorite natural peanut butter (we’ve tried them all):...