5 Signs You're Over-Training

Feeling sore and tired after a good workout is normal, right? And how could it ever be possible to spend too much time at the gym?  Well it’s very possible, and over-training can have serious consequences.  Here are 5 signs you might be over-training: 1)...

Stress and How It's Affecting Your Weight

Written by: Norrison Morgan, Personal Trainer, O2 Fitness Wake Forest Stress. It’s a commonly overlooked factor when trying to lose weight.  As a personal trainer, I’ve seen it happen countless times.  A client can be on a perfect exercise and diet...

3 Simple Steps to Correct a Winged Shoulder

Written By Erin Crawford, Personal Trainer @ O2 FalconBridge My first internship in the world of strength and conditioning was the athletic weight room in Charleston. The first teams I worked with were baseball and volleyball. It was there I realized the epidemic of...

6 Fitness Tips for Your Toolbox

Written by Lisa Weber, Personal Trainer @ O2 Fitness Cary Let’s face it.  We are all making decisions every day based upon the idea that what we want will ultimately make us feel good.  Whether it’s picking those strawberries over the doughnut, or gathering with...