Staying Active Outdoors in the Triangle

Written by: Paul Hodges, Assistant General Manager/ Sales Manager, O2 Fitness Cary Summertime is in full effect! Like most of us, it is the best time to get back into our workout routines, but with more variety leading into the outdoors. Getting outside provides...

I ♥ A Healthy Heart!

  With Valentine’s Day among us, we automatically associate the heart; the eternal symbol of love, with the month of February. While the symbolic shape of the heart is a more common familiarity, we tend to forget about that special organ; “the human...