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The Health Benefits of Rest and Recovery

by o2admin | Jul 6, 2011 | Fitness Tips, Meet the Trainers

Written by: Christin Ruud, Personal Trainer @ O2 Fuquay-Varina When people start exercising they often focus on how many days per week they do strength training or cardiovascular exercise.  They use this as a measure of their own self-discipline to their workouts.  I...

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