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NC Personal Trainers Get to the "Core" of It All

by o2admin | Mar 9, 2010 | Fitness Tips, GroupX Classes

Written by Danielle Mudry, Raleigh Personal Trainer, O2 Fitness Falls/540 For those of you looking to tone those abdominals, the NC personal trainers at O2 Fitness have one word for you, tranverse. What does this mean?  Well, lets break it down (your stomach that...

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