O2 Fitness Winter Wonderland Giveaway!

Snowed in? Cabin Fever? Just want to do something fun? Well now’s your chance! We’re giving away an O2 Fitness “Winter Wonderland” package to one lucky member! Here’s what you’ll win: 2 Tickets & a VIP parking pass to the...

Food Of The Month: Chocolate

Chocolate is the perfect food of the month choice for February, right? It’s a popular treat, and a long-time traditional gift for the Valentine’s Day holiday. Many people think that the health benefits come from the antioxidants in chocolate. In fact, the health...

O2 Fitness Food of the Week: Blackberries

Blackberries are high in fiber, vitamin C and vitamin K.  Studies show blackberries have one of the highest antioxidant contents per serving of other foods tested.  These berries are very low in calories (just 43 calories in one cup) and fat (0.5 grams in one cup)....