Simple & Easy Kale Smoothie

Simple & Easy Kale Smoothie

Add Greens To Your Diet! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost...

O2 Fitness Food of the Week: Lima Beans

Lima Beans also called “butter beans” are rich in cholesterol-lowering fiber and very low in fat.  Lima beans are also a good source of folate, protein, potassium, vitamin B1, vitamin B6 and iron.  Fresh lima beans are not widely available, but may be found at...

O2 Fitness Food of the Week: Chickpeas

Chickpeas, also called garbanzo beans, are packed with antioxidants.  These round legumes are a very good source of fiber, protein, iron, folate and provide a good amount of many other nutrients.  Research indicates that the fiber from chickpeas may better regulate...