by O2 Fitness | Jan 12, 2018 | Fitness Tips, Recipe
Scrambling for dinner ideas? Try this O2 Fitness trainer-approved Spinach and Avocado Pesto Pasta! This is a quick and easy recipe that won’t kill your diet. A great way to eat this raw, gluten-free, dairy-free, preservative-free and vegan-friendly spinach pesto...
by o2admin | Apr 19, 2016 | Fitness Tips, Nutrition Tips, Recipe
Add Greens To Your Diet! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost...
by o2admin | Aug 13, 2015 | Fitness Classes, Fitness Tips
You spend most of your time during the day at your office, and sitting down for long periods of time in front of your computer can put stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even...
by o2admin | Jul 3, 2014 | Food of the Week
Lima Beans also called “butter beans” are rich in cholesterol-lowering fiber and very low in fat. Lima beans are also a good source of folate, protein, potassium, vitamin B1, vitamin B6 and iron. Fresh lima beans are not widely available, but may be found at...
by o2admin | Jun 2, 2014 | Food of the Week
Chickpeas, also called garbanzo beans, are packed with antioxidants. These round legumes are a very good source of fiber, protein, iron, folate and provide a good amount of many other nutrients. Research indicates that the fiber from chickpeas may better regulate...
