How to Tell if You Need New Running Shoes

  We all know that nagging pain in our shins and calves.  It is the little voice in your muscles saying, “Hey you, yes you, it is time to buy new shoes.” (Always listen!) The midsole in a running or athletic shoe is engineered to break down over time....

5 Tips for 5k Race Day Prep

Written by: Jason Peters, General Manager @ O2 Chatham, USA Track & Field Level 1 Coach, TRX Certified Instructor There are many theories out there about what to do and how to prepare the day of a 5k race.  I’m writing this with the novice/beginner in...