Simple & Easy Kale Smoothie

Simple & Easy Kale Smoothie

Add Greens To Your Diet! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost...

O2 Fitness Club Recipes: Easy and Healthy Lunch Recipes

Updated: FRIDAY, APRIL 15, 2016 Written by: Paul Hodges, Sr Member Experience Specialist/GroupX Instructor, O2 Fitness Home Office Working in downtown Raleigh, I’m surrounded by food temptation. To make things easier on myself, I’ve started bringing my...