by O2 Fitness | Jan 12, 2018 | Fitness Tips, Recipe
Scrambling for dinner ideas? Try this O2 Fitness trainer-approved Spinach and Avocado Pesto Pasta! This is a quick and easy recipe that won’t kill your diet. A great way to eat this raw, gluten-free, dairy-free, preservative-free and vegan-friendly spinach pesto...
by o2admin | Apr 19, 2016 | Fitness Tips, Nutrition Tips, Recipe
Add Greens To Your Diet! There’s no denying it–Kale is a super popular, super food to incorporate into your fitness plan! And for all the right reasons–it’s packed with protein, vitamins, fiber and important minerals. Those vitamins and minerals can boost...
by o2admin | Aug 13, 2015 | Fitness Classes, Fitness Tips
You spend most of your time during the day at your office, and sitting down for long periods of time in front of your computer can put stress on your neck and back. Over the years, poor posture can cause osteoporosis, increase your risk of heart disease, and even...
by o2admin | Apr 21, 2014 | Food of the Week
Updated: FRIDAY, APRIL 15, 2016 Raleigh, NC – Cherry Tomatoes can be enjoyed in a variety of ways. You can eat them by the handful, drizzle them with your favorite dressing, add to many dishes, use as an appetizer or as an edible garnish. Cherry tomatoes are...
by o2admin | Mar 4, 2014 | O2 Speak
Updated: FRIDAY, APRIL 15, 2016 Written by: Paul Hodges, Sr Member Experience Specialist/GroupX Instructor, O2 Fitness Home Office Working in downtown Raleigh, I’m surrounded by food temptation. To make things easier on myself, I’ve started bringing my...
