O2 Fitness Food of the Week: Bell Peppers

Bell Peppers are rich in antioxidant and anti-inflammatory phytonutrients. These peppers are an excellent source of vitamin A, C and B6.  They are also a good source of folate, vitamin E, fiber, vitamin K, potassium, vitamin B1 and B2.  Bell peppers are a quick,...

O2 Fitness Food of the Week: Bison

Bison is gaining popularity on the dinner table, and for good reason as it is a healthier red meat option. Bison is low in total fat and saturated fat; it even has less fat than chicken and pork, and provides the same amount of protein. In addition, bison is an...

O2 Fitness Food of the Week: Clementines

Clementines are a convenient and nutritious snack.  With their small size, these juicy fruits can be carried easily in a lunch bag, backpack, purse or briefcase.  They are very easy to peel, are seedless and tend to have less acid than oranges.  A whole clementine...

How to Eat Clean Without Feeling Deprived

Written by: Susannah Van Winkle, Personal Trainer, O2 Fitness Falls Finding Balance. Many people have trouble finding balance in clean eating— either in everyday life habits, or after losing those unwanted pounds. The minute after consuming a cheat meal or indulging...