Shape Up Downtown Raleigh 2015

Have you been to a Shape Up Downtown Raleigh class yet? They’re happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!  BodyFlow Yoga BodyCombat...

O2 Fitness Food of the Week: Asparagus

Asparagus is very low in calories and packed with vitamins, minerals and phytonutrients. It is an excellent source of vitamin K, folate, vitamin B2, vitamin C and vitamin E. These tender green spears are also a very good source of fiber, potassium, vitamin A, zinc,...