Banana and Chocolate Chip Cake! | O2 Fitness Club

By Chris Mitchell, Group X Instructor @ O2 Fitness Club Brennan Station Just because you like to workout at the gym doesn’t mean you don’t like dessert. Here’s one of my favorite recipes that I’d like to share.  If you are able to buy organic...

5 Ways to Avoid the Holiday Weight Gain

Unless you have superior willpower, the holidays can be a tempting time for everyone. With all of the sugary treats and carb-fueled foods surrounding you, resisting the urge can be tough. o2 Fitness is here to help you avoid gaining the festive fifteen with these five...

Shape Up Downtown Raleigh 2015

Have you been to a Shape Up Downtown Raleigh class yet? They’re happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!  BodyFlow Yoga BodyCombat...