Who Is Your O2 Fitness SweatHeart?

You are not going to want to miss this one O2 Fitness members…. This February, we’ll be celebrating Valentine’s and American Heart Month all month long. And at O2 Fitness we care about your heart. We love being able to help you raise your heart rate...

O2 Fitness Food of the Week: Rye

Rye is a grain that is generally available in whole and cracked varieties, as well as flour or flakes that look similar to old-fashioned oats.  When compared to refined wheat flour, Rye usually retains more nutrients.  Rye is a good source of fiber and contains...