Who Is Your O2 Fitness SweatHeart?

You are not going to want to miss this one O2 Fitness members…. This February, we’ll be celebrating Valentine’s and American Heart Month all month long. And at O2 Fitness we care about your heart. We love being able to help you raise your heart rate...

O2 Fitness Food of the Week: Peanuts

Peanuts are a good source of protein, folate, vitamin E and vitamin B1. These nuts are rich in monounsaturated fats, which are heart-healthy fats, and provide antioxidants. Although peanuts are nutrient dense, eating an appropriate portion can be part of a healthy...