Bring A Friend to Work(out) Week at O2 Fitness

Got a case of the Mondays? We’ve got just the thing that’s sure to be the antidote! This week only we’re running a special promo – Bring a Friend to Work(out) Week – which starts today and runs through Sunday September 22nd. What’s this about you ask? Here are...

O2 Fitness Food of the Week: Peanuts

Peanuts are a good source of protein, folate, vitamin E and vitamin B1. These nuts are rich in monounsaturated fats, which are heart-healthy fats, and provide antioxidants. Although peanuts are nutrient dense, eating an appropriate portion can be part of a healthy...

O2 Fitness Food of the Week: Mussels

Mussels can be smoked, boiled, steamed, roasted, barbecued or fried in butter or vegetable oil. If you are preparing mussels yourself, be sure to check to ensure they are still alive just before they are cooked. This shellfish is very low in fat, but rich in Omega-3...

O2 Fitness Blog Giveaway: Shatner's World

It’s a new year, and we know you’ve been working hard to make your resolutions a reality!  We want to reward you for your hard work so far!  O2 Fitness is giving away 2 tickets to “Shatner’s World: We Just Live In It” to the first O2...