4 Superfoods Your Body is Craving

The term “Superfoods” has been tossed around by leading nutritionists and trainers for the past several years. What constitutes a Superfood, you may ask? These are your most nutrient-rich foods that your body needs to maintain proper health and function. Superfoods...

Healthy White Bean Fennel Soup

Healthy White Bean Fennel Winter Soup Recipe. It’s that time of year when comfort foods start to sound better than ever. The colder days and darker nights can often play tricks on our stomachs and our minds. Lucky for you, we’ve found a delicious and...

O2 Fitness Food of the Week: Garlic

Garlic is an aromatic vegetable and a staple in many recipes – raw or cooked.  It is a great seasoning to add aroma, taste and nutrition to your meals.  Garlic is an excellent source of vitamin B6 and a good source of vitamin C, calcium, and vitamin B1.  It is also a...

Getting in Shape for the Big Day

Written by: Josh Hartman, O2 Member and Photographer from Hartman Outdoor Photography Trying to get in shape before the big day? My wife and I know that’s easier said than done. It’s something we struggle with on a daily basis. With exercise, motivation is definitely...