O2 Fitness Food of the Week: Garlic

Garlic is an aromatic vegetable and a staple in many recipes – raw or cooked.  It is a great seasoning to add aroma, taste and nutrition to your meals.  Garlic is an excellent source of vitamin B6 and a good source of vitamin C, calcium, and vitamin B1.  It is also a...

O2 Fitness Food of the Week: Eggs

Eggs contain high-quality protein and are a good source of vitamins A, D, B2, B5 and B12.  Current research shows that most healthy people can consume one egg yolk a day, as long as total cholesterol intake is at or less than 300 milligrams.  One large egg has just 70...