Eating To Fuel

Written by: Kelley Poulk, Personal Trainer & Group Fitness Instructor, O2 Fuquay As we dive into diets and restricting calories, we have to remember what food is to our bodies: Fuel. Women are the most vulnerable for the fast acting items and fad diets– we want...

O2 Fitness Food of the Week: Eggplant

Eggplant is a very good source of fiber and vitamin B1, and is rich in antioxidants. It also contains a good amount of vitamin B6, niacin, potassium, folate and vitamin K. Eggplant is a great low calorie option and can be baked, roasted or steamed. When purchasing,...

O2 Fitness Food of the Week: Olive Oil

Olive Oil, although high in fat, is considered healthy. The primary type of fat found in olive oil is monounsaturated fatty acids (MUFAs). A diet containing mostly of unsaturated fats, like MUFAs and PUFAs (polyunsaturated fats), instead of saturated and trans fats...

O2 Fitness Blog Giveaway: Dora The Explorer Live!

Congrats to Cassie and Katharine for winning tickets to see Dora The Explorer Live!  Thank you to all who participated. Looking for a fun outing for you and your little one? Good news! On November 1st, Dora the Explorer Live! is coming to Raleigh! O2 Fitness wants you...