3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

Don't "Fall Out" of Your Fall Fitness Routine

1 Tonight, at 10:29 PM, marks the official start of the 2014 Fall season. There’s just something about these autumn months that get people really excited. This time of year is filled with crisp weather, delicious food, football weekends, pumpkin everything.....

O2 Fitness Food of the Week: Eggs

Eggs contain high-quality protein and are a good source of vitamins A, D, B2, B5 and B12.  Current research shows that most healthy people can consume one egg yolk a day, as long as total cholesterol intake is at or less than 300 milligrams.  One large egg has just 70...