3 Fitness Tips to Take With You Into the New Year

3 Fitness Tips to Take With You Into the New Year

As the New Year approaches, many people have a goal of getting into better shape. How to get there can be a challenge – where do you start? NUTRITION: Keep a food log/diary! Eat enough protein Eat breakfast (always eat before a workout…approximately one...

Don't "Fall Out" of Your Fall Fitness Routine

1 Tonight, at 10:29 PM, marks the official start of the 2014 Fall season. There’s just something about these autumn months that get people really excited. This time of year is filled with crisp weather, delicious food, football weekends, pumpkin everything.....

O2 Fitness Food of the Week: Cucumbers

Did you know Cucumbers belong to the same family as melons (like watermelon and cantaloupe) and squashes? This popular veggie is an excellent source of vitamin K and a good source of potassium, vitamin C and vitamin B1. Cucumbers also have a variety of phytonutrients,...