O2 Fitness Food of the Week: Cucumbers

Did you know Cucumbers belong to the same family as melons (like watermelon and cantaloupe) and squashes? This popular veggie is an excellent source of vitamin K and a good source of potassium, vitamin C and vitamin B1. Cucumbers also have a variety of phytonutrients,...

O2 Fitness Food of the Week: Cod

Cod is a white, mild flavored fish.  This low-calorie fish is packed with protein and an excellent source of vitamin B12. It is also a very good source of potassium, vitamin B6 and omega-3 fatty acids.  Studies show that individuals who eat fish regularly have a much...

Facing My O2 Fitness Group X Fears

Written by: Vic Victorino, General Manager, O2 Fitness – Brennan Over the years I have been invited to take group fitness classes numerous times. Most times I had every intention of joining in, but I always found a reason or excuse why I couldn’t. Fast...