Shape Up Downtown Raleigh 2015

Have you been to a Shape Up Downtown Raleigh class yet? They’re happening all month long right here in City Plaza, on the turf next to Happy & Hale, in the middle of Downtown Raleigh. Just check out a few snaps from the first week!  BodyFlow Yoga BodyCombat...

O2 Fitness Food of the Week: Lima Beans

Lima Beans also called “butter beans” are rich in cholesterol-lowering fiber and very low in fat.  Lima beans are also a good source of folate, protein, potassium, vitamin B1, vitamin B6 and iron.  Fresh lima beans are not widely available, but may be found at...

O2 Fitness Food of the Week: Cod

Cod is a white, mild flavored fish.  This low-calorie fish is packed with protein and an excellent source of vitamin B12. It is also a very good source of potassium, vitamin B6 and omega-3 fatty acids.  Studies show that individuals who eat fish regularly have a much...

O2 Fitness Food of the Week: Chickpeas

Chickpeas, also called garbanzo beans, are packed with antioxidants.  These round legumes are a very good source of fiber, protein, iron, folate and provide a good amount of many other nutrients.  Research indicates that the fiber from chickpeas may better regulate...