SHELBY

STAFFORD

CLIENT SPECIALIZATIONS
  • Weight Loss
  • Strength Training
  • Functional Training
  • Group Fitness Instructor
MY PERSONAL FITNESS
  • Healthy Living
  • Mobility
  • Strength Training
  • Functional Training
  • Boxing
Why you should hire a personal trainer instead of doing it alone:
  • Faster results with personalized exercise programming
  • Professional guidance to keep you safe
  • Better workout experience so you enjoy your workouts
  • Accountability and motivation to make sure you stick with it